Summer 2025

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 This year I am offering private

classes only. (Individual or group)

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 If you areI looking for beach yoga in Wellfleet, please consider Quiet Mind Studio

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Welcome - I am so glad you found me! My classes are designed to be fun and accessible to every body -- strong ones as well as those that could use a little  TLC.  I will guide you through the poses in a way that will keep you safe while building strength and flexibility.

We begin class with centering, warm-ups and gradually move into to asanas with time for self-reflection and self-compassion. We focus on breath and alignment to keep our bodies safe and happy. Each class is truly unique.  

    One-hour classes are $125, for 1 to 10 students.

Three classes can be purchased for $300.
I accept cash and Venmo only.

Proceeds from my classes go to The Mother Miracle School in Rishikesh, India. I have visited the school personally and know that our dollars are changing the lives of many youngsters by taking them out of the cycle of poverty.  If you would like more information about the school, please let me know.

I am also available for private life-coaching sessions. Please see the rest of my website  for details about how I can help you through a transition!

Thank you for coming to my site. You can also follow me and get yoga updates on my Instragram  (della494 )            & Facebook page (Della Spring).

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To contact me directly:
781-789-8725 call or text
della@dellaspring.com

 

FAQs

What kind of yoga classes will they be?
I lead Kripalu Yoga, which is a specific style of Hatha yoga that employs a compassionate approach  with an emphasis on meditation, physical healing and spiritual transformation. My classes begin with breathing exercises and gentle stretches, followed by a series of poses. We end with a brief relaxation and meditation session as well as a short reading.
Kripalu Yoga is intended as a holistic practice and uses  the life-force energy called Prana to heal, rejuvenate and allow students to discover their own spiritual path. I am also certified to teach Yin Yoga and incorporate it into my classes when appropriate.

Many students ask me for the affirmation that I say at the end of each class, so I'll post it here:
I am infinite, eternal and whole.
I embrace the fullness of life.
I let go of my attachments
And I appreciate everything that I have.

More about me:
I received my original teacher training at Kripalu Center for Yoga and Meditation in Lenox, MA. I have earned advanced training certifications from all around the globe, logging more than 700 hours (and counting), including special interest training in Yin Yoga, the Bhagavad Gita, meditation and fascia/anatomy studies.

• I have been teaching yoga in Wellfleet since 2013, both at Wellfleet Preservation Hall and at Quiet Mind Studio.

• Additionally, from 2014-2024, I obtained special permission from the Wellfleet Board of Selectmen to teach yoga on Mayo Beach.